With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

Harp Music Tibetan for Seniors Strings Music, Relaxing Meditation Music, Sacred Harp Music Instrumen ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Chris Curle shared her longevity tips, including going on field trips.

As the historic Maha Kumbh is set to unfold from January 13 in Prayagraj Union Minister of State Prataprao Jadhav on ...

Welcome to Solista Carson, where independence meets community, and every day is an opportunity to thrive. For over 40 years, we have proudly served the seniors of Carson City, creating a warm, ...

Most importantly, several of our testers have used this mat daily for many years ... I, along with senior updates writer and trained yoga teacher Sri Rain Stewart, gathered 11 members of ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Impact Link A 77-year-old who does yoga and goes on daily walks shared with Business ... and Curle now lives at the Vi at Bentley Village senior living community in Naples, Florida.