Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...
Find out what is happening in the South Bend and surrounding cities that will help you jumpstart a healthier lifestyle.
Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...
Most importantly, several of our testers have used this mat daily for many years ... I, along with senior updates writer and trained yoga teacher Sri Rain Stewart, gathered 11 members of ...
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Staying present during entails maintaining better connection with your body. Pay attention to different senses and understand ...
He appeared on Netflix’s first dating series Dating Around in 2019, where he went viral for being a ‘chauvinistic a**hole’ ...
EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Feb. 11 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...
Village on the Isle will add a new wellness center and 54 residences as part of the second phase of a redevelopment.