Amy Morin, author of “13 Things Mentally Strong Parents Don’t Do,” explains how parents can help children build mental ...

As I explain in my book, "13 Things Mentally Strong Parents Don't Do," raising ... for today' Gratitude is a proven tool for boosting well-being. By turning it into a daily habit, you teach ...

If you’re not convinced to show some thanks, consider that gratitude has proven health benefits, like lower blood pressure ...

Did you know gratitude can rewire your brain? Discover how this powerful practice can enhance every aspect of your life—and ...

Discover how feeling grateful can significantly lower stress levels, with insights from Dr. Alice Connors-Kellgren of Tufts ...

Without gratitude, we are prone to miss the goodness in our lives and focus solely on the hardships we face and the things we feel we lack. Gratitude doesn’t deny the very real challenges of ...

“We can’t trick ... anti-gratitude journal after being tired of influencers on social media who urged keeping gratitude journals, positive thinking and affirmations. She now compiles daily ...

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1. Keep a gratitude journal. Writing about what you are grateful for can add perspective to a hectic season. Set aside a few times a week (it doesn’t have to be daily) to write in detail about ...