Years ago, my friend Edie Ellin introduced me to a high-tech twist on a practice that I’d tried but hadn’t made a habit: the daily gratitude list sent as a text and traded with a friend. She engages ...

Ahead, I detail what sets this product apart from other gratitude journals — including how I use it in my daily routine, what it includes, and who would most benefit from investing in this self ...

I won’t pretend this shift was profound. Gratitude didn’t fundamentally alter my cooking so much as it reframed it. What was once a daily grind became a daily grace, an act of care for myself ...

Writing in a Daily Gratitude Journal ... 2023/10/PARDA-5-Step-Awakening-and-Action-Process-IBZ-Coaching-2023.pdf Berns-Zare, I. (2020). 5 Steps for Greater Perspective and a Positive Shift ...

But true gratitude is more than a holiday ritual or fleeting feeling — it’s a daily mindset we can cultivate all year long. Gratitude in the moment is powerful, but even more transformational is ...

We spoke to people who practice gratitude on a daily basis about how they got into the habit – take notes! "When you’re reminded to think of the smallest things that make you happy ...