The holidays are over, but you can keep spreading gratitude. Try writing one postcard a month to show appreciation for your ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

We expertly tested the best free PDF reader apps and software you can get right now. For inclusion in this guide, I've explored the reading experience, extra features and storage, and optional ...

Why is practicing gratitude important for our daily lives? “People often ask, ‘Is thinking about the positive and what's going right in our lives, simply icing on the cake and you should be ...

Only recently, gratitude has been studied within the context of dyadic coping—the interpersonal process of how partners communicate their stress, support each other during stressful times, and jointly ...

Research suggests that practicing gratitude can help us savor positive experiences, no matter how seemingly small. There are many documented benefits of developing and using savoring in our daily ...

Understanding how your work contributes to a larger mission will help you incorporate your purpose into your daily actions. Expressing gratitude for the opportunity to make a difference will ...

In other words, gratitude builds on itself: The more you practice, the easier and more effective it becomes. Consider starting a daily gratitude journal or pausing at the end of the day to reflect ...

She also discusses the obesity epidemic in the U.S. and why adding five minutes of exercise to your daily routine can help lower blood pressure, plus the mental and physical benefits of practicing ...