What would you suggest? Persistent lower back pain can be intensely frustrating, especially when your job requires you to ...

READ: Back Pain Prevention: 5 Harmful Habits Best sleeping position for back pain To wake up fresh and vibrant (free of that nagging lower back pain), here are tested-and-proven sleeping positions you ...

Learn how to make the easiest homemade lotion bars with essential oils, perfect for everyone in the family or as a thoughtful gift. This video covers all-natural skin care recipes, a quick essential ...

Below, chartered physiotherapist and Physique ambassador Tash Gale shares three exercises which “can be helpful to reduce lower back pain”. Between them, they aim to mobilise the spine, reduce ...

2. Engage the muscles of your lower back, buttocks, and thighs. 3. Bring your elbows under your shoulders with your forearms on the floor and your palms facing down. 4.

The Angels placed Jorge Soler on the 10-day injured list yesterday with inflammation in his lower back. To take his place on the active roster, Gustavo Campero was recalled from Triple-A.

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

Long hours of sitting at work and experiencing hip joint pain even at a young age? Don’t worry, we have got your back. The hip joint is one of the most important joints in the body, crucial for both ...

I DIY’d a 18ft dream pool in my back garden – it should have cost £40K but I saved a fortune & it looks so good You'll be shocked by how much it costs Natalie to heat her pool ...

By Simran Jeet Jun 20, 2025 10:37 am What's the story African-inspired lower back exercises provide a distinctive way to improve flexibility and strength.

Those who walked between 78 and 100 minutes were 13% less likely to develop chronic lower back pain. Those who did 100 minutes or more each day were 23% less likely to develop chronic lower back pain.