Even standing up for a few minutes every half hour can make a significant difference in easing lower back pain. Try a few ...

This DIY tallow magnesium lotion is a rich, nourishing lotion that supports skin health and promotes relaxation. It is a staple in my home as we use it every single day! If you’re looking for a ...

Lower back pain can stab, throb, ... Dr. Michael Furman, has this one thing he teaches a lot of his trainees or his patients—motion is the body’s lotion,” Lau says. ...