Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world. Learn when to seek help and how to maintain mental wellness.

If technology is making it hard for you to focus lately, you may be dealing with 'popcorn brain', a phenomenon in which your mind can’t meaningfully focus on one thought before it jumps to another.

The technique involves curating personalized activities that trigger dopamine release, such as exercise, a balanced diet, sleep, meditation ... practiced in Dialectical behavior therapy (DBT ...

Many turn to self-medication to deal with feelings of depression, anxiety, and stress. This habit can make mental health problems worse instead of better. Studies show that about 30.7% of people use ...

Textbooks teach students the evolution of modern psychology in the seventeenth century starting from Sigismund Schlomo Freud ...

DBT provides individuals with new skills to manage painful ... MBCT combines traditional cognitive behavioural techniques with mindfulness strategies. The aim is to break away from automatic negative ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

You know that mindfulness has plenty of benefits, but the big news is that it can also be super-effective at enhancing your productivity and effectiveness at work. Beyond just keeping you present ...