Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world. Learn when to seek help and how to maintain mental wellness.

If technology is making it hard for you to focus lately, you may be dealing with 'popcorn brain', a phenomenon in which your mind can’t meaningfully focus on one thought before it jumps to another.

Many turn to self-medication to deal with feelings of depression, anxiety, and stress. This habit can make mental health problems worse instead of better. Studies show that about 30.7% of people use ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach ...

Here, I share five techniques grounded in mindfulness, the beneficial practice of being in the ‘here and now’ to turbocharge ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...