Many turn to self-medication to deal with feelings of depression, anxiety, and stress. This habit can make mental health problems worse instead of better. Studies show that about 30.7% of people use ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Here, I share five techniques grounded in mindfulness, the beneficial practice of being in the ‘here and now’ to turbocharge ...