Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

According to the new guidelines, combining diet and structured exercise training can benefit the liver and cardiometabolic ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

The science around how to live longer and better is developing all the time, and according to longevity experts, it is easier than we think. Harry Bullmore speaks to a trainer who specialises in the ...

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...

Fitness First, one of the region's leading health and fitness brands, is proud to announce the grand opening of its newest state-of-the-art club in B ...

Carbs sometimes get a bad rap, but the idea of carb cycling has become increasingly popular in recent years. Does it really ...

To make things easier, we tapped eight personal trainers for their best bits of wisdom on how to level up your workout. One ...