Staying active after being diagnosed with dementia was linked with an approximately 30% lower risk of death, a new study ...

Called TrainingPeaks Virtual it will be offered as part of TrainingPeaks Premium in March 2025, with a beta version available ...

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

E-biking, especially using an Engwe electric bike, is a great way to get good cardiovascular exercise without much pressure on the joints. It is also far less stressful to the knee joints than ...

Who needs a golf cart when you’ve got a… golf bike? That’s the thought behind Fairway Bikes’ new three-wheeled ...

Fred Schmid, 91, started cycling in his 60s and has picked up scores of national titles and a few world championships. His ...

The University Recreation Center hosted an Eras Tour-themed night of condensed group fitness classes to commemorate the ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

A study highighting the health and environmental benefits of the Brooklyn Waterfront Greenway released on Tuesday found that ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...