I used to drink diet soda daily but cut down to avoid ultra-processed foods. Here are 3 things I learned, and what I drink now.
Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential ...
Man loses 300 lbs by walking and cutting this 1 food from his diet
As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...
Ashish Chanchlani reveals diet that helped him shed 40 kgs: 'Gulab jamun, rasmalai were part of my weight loss journey’
In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...
15 Restaurant Dishes You Should Never Order If You're Trying To Lose Weight
Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.