New research suggests that eating two cups of fresh mango daily could help improve insulin sensitivity in overweight or obese ...

W e all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for thes ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Filter coffee, black tea, Diet Coke – some drinks contain a lot more than you think. Here’s how to drink it safely ...

Many people who have tried to lose weight by cutting calories are familiar with this frustrating reality: at some point, the body stops shedding pounds.

From opting for natural sweeteners to gradually reducing consumption of sugary drinks, here are a few tips to follow for ...