Cucumbers are often hailed as a refreshing, low-calorie vegetable, and they can play a helpful role in a weight loss journey.

When it comes to losing weight, the key lies in making smart choices throughout the day, and this includes what you consume ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Servings - 1 serving (5 cucumber slices, 1 oz smoked salmon) contains 100 calories and 8 g of protein. Having certain kinds of food alone won’t help in effective weight loss. Having a proper sleep ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Do you know your skin is your largest organ, accounting for 10% to 15% of your body weight? Your skin is more than a ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a beneficial addition to your weight-loss plan, especially when combined with ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Pass it through a sieve and mix some lemon water. You can also add honey to sweeten it. Cucumber cools down the body and provides relief from a burning sensation. Take half a glass of water, add 1 ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...