Training in the frontal plane with lateral exercises enforces proper alignment and enables optimal performance for runners.

Health and Fitness Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury Health and Fitness Resistance training isn't going anywhere ...

This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone. Fitness. Adult Ballet is on the Rise—And Yes, ... How lateral exercises boost strength.

The lateral shoot through is a bodyweight exercise that develops balance, coordination, cardiovascular fitness and muscular endurance. Here's how to do it.

Lateral raises are an isolation exercise that focuses on your shoulders. They're mainly used to target strengthening shoulders rather than as part of a full-body workout. Lateral Raise Muscles Worked ...