The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

A Ben-Gurion University study reveals the green Mediterranean diet can slow brain aging by 50%, linking glycemic control and ...

To do it, start in a comfortable seated position on a chair, cross your arms over your chest and raise yourself to a standing ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

Bodybuilder Erin Stern, who won two Figure Olympia titles, shared a back and shoulders workout using only one machine.

Good workout shoes, on the other hand, provide stability for lateral movements too ... to the different types of motions that cross-training workouts require. The Nike Metcons — which she ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

This latest article release focuses on how the 3rd Infantry Brigade Combat Team (IBCT), 25th Infantry Division (ID), ...

Attaching to the bones of the lower leg behind your knee, the hamstrings cross ... Lateral lunges place emphasis on your hip adductors and abductors, the School of Physiotherapy and Exercise ...

Helen Down experienced the menopause and divorce simultaneously - and says there's no better remedy than surfing ...