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The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods like stretching, heat, or posture correction., Health News - Times Now ...

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If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing.