A crick in the neck is a stiffness in the muscles that surround your lower neck and shoulder blades. Here’s what you can do to get relief.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Military neck is when your neck has an abnormal curve. Learn about the causes, symptoms, and treatment options for this condition today.

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

The stress of shouldering life's burdens can manifest in physical pain and discomfort. Identifying the emotional source of your pain or injury can be a vital step to healing.

Frequent headaches Shoulder and upper back pain Reduced mobility in your neck Dr. Kyle Smith adds that you may also notice stiffness in your neck and spine as tech neck begins to set in.

Waking up to a stiff neck is never fun. Aside from the pain, it can have a knock on effect on almost every aspect of your life, and it's possible that your mattress is the cause. A mattress that ...

Finally, consider working with a physical therapist if your neck pain and persistent cracking are interfering with your performance. A solid stretching or strengthening program can keep your neck ...

Ease your neck pain with a supportive pillow. We tested pillows for side, back, stomach and combination sleepers with neck pain. Here are our top picks.