Benefits: The cat cow pose is great for stretching your back and working on spinal inflection. It also opens up the heart and releases the neck, Mayfield says. How to: Start on all fours with ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces stress, and supports better circulation ...

Cat-Cow Yoga Pose - Yoga With Adriene - YouTube. Watch On . I recommend rolling out one of the best yoga mats for home practice so you can support your hands and knees in the tabletop position.