There’s no better time to roll out your mat and stretch it out—body, mind, and soul. Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Yoga pants tend to be form-fitting, often showing off one’s curves. There are different silhouettes that a pair of yoga pants take on that can accentuate any body type.

This movement involves alternating between arching your back (cow pose) and rounding it (cat pose), which helps to stimulate the stomach and intestines, promoting smoother digestion.

When we find the best yoga pants, we never want to take them off. Their buttery soft texture, flexible construction, and ...

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Cobra pose is one of the best yoga for weight loss. Image courtesy: Adobe Stock With our daily hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to ...

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...

Sandiegouniontribune.com covers local news in San Diego County, CA, California and national news, sports, things to do and the best places to eat, business and the San Diego housing market.