Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

The Bird Dog improves balance; Superman strengthens lower back muscles; Bridges target glutes and lower back; Cat-Cow ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

Hold for 20 seconds. 3. Cat-Cow Stretch A yoga classic that enhances spinal flexibility and relieves lower back tension. On ...

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...