Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

The Bird Dog improves balance; Superman strengthens lower back muscles; Bridges target glutes and lower back; Cat-Cow ...

Cat-Cow improves circulation and supports the lymphatic system. It also stimulates agni, enhancing metabolism and keeping you energised during the cold months. A classic pose that stretches the ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

This stretch lengthens and improves the spine's ... On an inhale, transition to cow pose by dipping your stomach toward the ground, raising your chin up, and looking to the ceiling.

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Your mornings set the tone for the rest of the day, and incorporating these habits into your routine can make a big ...

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...

Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...