I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

The Lenovo Yoga Slim 7i Aura Edition has a sharp 15.3-inch screen, an Intel Core Ultra 7 256V processor, 16GB or 32GB of RAM, a 1TB SSD, excellent speakers, a great keyboard, a mediocre trackpad, and ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

The Sovereign Soul retreat merges spirituality, wellness, and cultural immersion in one transformative journey for the spirit ...

The Acer Swift 14 AI isn’t exciting, but it packs well-rounded performance, good battery life, and a nice buffet of ...

It’s made from 100 percent naturally derived ingredients, and it comes in a couple of scents—lemongrass and lavender—and three sizes. This yoga mat bag will make traveling with a mat easy.

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

EXCLUSIVE: Strictly professional Kristina Rihanoff has opened up about being afraid she'd 'never dance again', after she was ...

In particular, the fact that the audience were mostly yoga practitioners proved easy cannon fodder for comedians ... “You could tell the crossover. A couple of people did tell me, ‘Oh, I ...