Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Cortisol tends to remain high in the morning as it helps to prepare the body for the activities of the day. It is important ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Stress and sleep are more connected than you realise one directly impacts the other so managing both can transform your health focus and emotional wellbeing daily.

Craving junk food during stress isn’t just a lack of discipline; it is a natural response driven by biology, psychology, and ...

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of ...

It’s not as though we need data to confirm that we’re stressed, but there are, nonetheless, countless studies and polls doing ...

A new study reveals that anxiety felt on Mondays uniquely elevates stress hormones, even in retirees, with potential ...

If you’ve scrolled through the wellness side of social media lately, chances are you’ve seen a frothy orange concoction ...

Research has revealed that women are more prone to hormonal shifts due to stress. An expert shares how to restore the ...

After 40 years of age, regular eye check-up is essential to prevent age-related eye diseases, says Dr S Sumathi, clinical ...