Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

But if your period’s past-due month after month, it’s time to investigate. You don’t want to automatically assume stress is ...

Doctors struggle to disconnect — even on vacation. We ask 10 physicians why real PTO is so hard and how they get the ...

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make ...

Human beings are hardwired to seek familiarity and predictability, and going out of your comfort zone can create fear, ...

The sympathetic nervous system sends out adrenaline that sparks a cascade of responses: heart rate increases, blood pressure rises, breathing rate increases, and cortisol releases. With that comes ...

Experiencing awe can have a profound impact on our psychological well-being. Research published in the Journal of Personality ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

February is American Heart Month. We talk to a local doctor about how to reduce stress on your heart. Click here for more.