Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise.

WHEN it comes to the gym, you should wear whatever makes you feel your best and most confident – and of course, fits the gym ...

A new social media health trend claims to reduce not only stress, but also your waistline. But is it a dream come true, or too good to be true? Well, it depends on who you ask. The cortisol cocktail ...

Uncover the psychophysiological roots of obesity in India to revolutionize interventions and combat the epidemic effectively.

Higher hair cortisone levels were associated with a higher risk for metabolic syndrome, especially among individuals aged younger than 49 years.

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Spermidine is the Swiss army knife of longevity,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford ...

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Five common reasons why people have heart attacks by understanding the everyday factors that can trigger a life-threatening ...

Researchers have discovered that these dreams are linked to faster biological ageing and a greater risk of dying before the ...