“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

In an insightful TikTok video, nutritionist, health expert and content creator Tania Dee (@taniadee) revealed what she ...

Discover how slow walking is transforming fat loss for women over 50 with powerful, science-backed strategies to maximize ...

Menstrual health education is about more than just biology; it’s about creating empowerment, equality, and respect for women and girls everywhere. Imagine a world where talking about menstruation is ...

"Excessively high cortisol levels, especially when sustained over ... excessive hair growth in women and osteoporosis. Mental symptoms can include brain fog, memory issues and irritability.

Menopause isn’t directly responsible for weight gain, but it can cause a shift in body composition that leaves many women ...

The shift to menopause is a natural part of ageing, but for many women it can feel like a hormonal hurricane is wreaking ...

Women’s friendships are more than casual connections; they are lifelines that empower us to face life’s adversities with ...

Higher stress during pregnancy is linked to increased inflammation in children at age 9 and more severe anxiety and ...

A doctor has taken to social media to shed some light on something women need 'dramatically' more of than men, and it's all ...