From supporting muscle function to regulating blood sugar levels, magnesium is a true multitasker, essential for many benefits, including better sleep.

Christmas is a stressful time for many people, so it is important to focus on ways to stay calm during the festive season. In ...

In an insightful TikTok video, nutritionist, health expert and content creator Tania Dee (@taniadee) revealed what she ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

A doctor has taken to social media to shed some light on something women need 'dramatically' more of than men, and it's all ...

Breast cancer is one of the leading causes of death in women worldwide. Here is how it may be linked with extreme stress.

As we get older, the way our bodies process alcohol changes. We spoke to nutritionists, neurologists, dermatologists and ...

A doctor has taken to social media share a daily habit women need to do 'dramatically' more than men, and it's caused quite a ...

A doctor has shared a video to social media in which he explains that women need one particular thing 'dramatically' more ...

If your body is talking to you, maybe it’s time to start listening to it. With Hormone balancing supplements now available at ...

“Any form of severe stress on the body during the coma which can lead to an increased level of stress hormones like cortisol ...

Here are the top 10 medicinal benefits of drinking Ashwagandha leaves juice (Indian ginseng) daily in the morning.