Explore how cortisol’s dual role in the brain influences mental health, with pioneering research by Dr. Ron de Kloet driving ...

Yet science continues to uncover remarkable connections between positive mindsets and longer, healthier lives.

Discover the truth behind ‘cortisol face’ and how chronic stress affects your skin and health Learn tips to manage cortisol ...

"Many people associate cortisol as being the 'stress hormone,' but it actually has many additional important functions." In addition to managing the body's response to stress, cortisol regulates ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

Every purchase is backed by a 90-day refund policy. If you’re not satisfied, you can return the product hassle-free. This ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Registered nutritionist Angela Dowden dives into how what we eat can affect our cortisol levels – potentially having an ...

Mental health challenges rarely exist in isolation. Among the most concerning combinations, dementia and depression ...

How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

The connection between your gut, its microbes, stress, and circadian rhythms is complex. But there are some simple ways to ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...