Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

High cortisol levels can cause fatigue, anxiety, and even puffiness, but the good news is that certain foods can help ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

Fasting through the morning may feel like a productivity hack, yet mounting evidence shows it can quietly disrupt hormones, ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

Cortisol, a stress hormone that helps your body manage stressful situations, is essential to steer us from danger by ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's stress response daily.

Certain foods can help reduce cortisol levels and gently bring your body back to a relaxed state. Let’s scroll through some of these foods and see how they can support your well-being.