With that said, he also shares “the top 5 worst foods to eat if you do have high cortisol,” and they may surprise you! Gerard ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Registered nutritionist Angela Dowden dives into how what we eat can affect our cortisol levels – potentially having an ...

Powerful Ways to Lower Cortisol Naturally ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega ...

The U.S. Food and Drug Administration has approved Neurocrine Biosciences' drug to treat a type of genetic disorder, the ...

In a high-stress job, maintaining your mental and physical health is crucial for productivity and well-being. Certain foods ...

Cortisol is known as the "stress hormone," and ... playing a key role in supporting our body's ability to metabolize food and regulate energy levels," said Dr. Zalzala. Dr. Betul Hatipoglu ...

In an insightful TikTok video, nutritionist, health expert and content creator Tania Dee (@taniadee) revealed what she ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...