Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

In an insightful and recent TikTok video, personal trainer, health coach and content creator Gerard (@ghallfitness) explains ...

Despite regular exercise, belly fat can persist due to poor diet, inactivity, or stress. Adopting healthier eating habits, ...

We talk a lot about ‘stress’ these days – whether it’s a looming work deadline or spending more money than we can comfortably ...

Avocados, berries, and papayas are among the fruits recommended for those looking to reduce belly fat, owing to their ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega ...

If you’ve noticed that your jeans are suddenly conspiring against you, your waistband feels tighter no matter how much you ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Morning breakfast is the main source of energy for our day, but many people neglect it. | Health News | Patrika News ...

2. *Lack of physical activity*: Sedentary lifestyle can lead to muscle loss and decreased metabolism, making it easier for ...