Can what you eat really reduce stress? Here’s the truth about cortisol - Stress isn’t just in your head – it’s in your ...

You may unsubscribe at any time. "Cortisol is an essential hormone produced and released by adrenal glands," said Dr. Sanjay Dixit, medical director of cardiometabolic endocrine and wellness ...

You may unsubscribe at any time. Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily system that ...

Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about how to avoid overindulging during the holidays.