Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

This pose elongates the spine, strengthens the core, and reduces stiffness in the back and hamstrings, which can alleviate lower back pain. In an article in the Hindustan Times, yoga instructor ...

Yoga incorporates mindful movements that often flow into one another, helping you build stability, strength, flexibility and ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...