No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...
i19h
The best five-minute exercises for a stronger core
A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...
i1d
I swapped HIIT workouts for Nordic walking - I feel happier and more energised
Originating as an off-season workout for cross-country skiiers, Nordic walking has gained popularity among people wanting to supercharge their walks ...
Hosted on MSN1d
Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
Some core muscles also lie deep within your trunk and these can be hard to target—which is where a simple exercise aid can ...
Manila Bulletin1d
Fitness, sleep and wellness reimagined
The HUAWEI Band 10 redefines fitness bands with its ultra-slim design, 100+ workout modes, advanced sleep tracking, and ...
The #1 Bodyweight Workout To Shrink Hanging Belly Fat
Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...
These are the 8 best gym core workouts for beginners to build stronger abs and boost your balance
A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...
7 Expert-Approved Exercises That Melt Belly Fat Fast
Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
The Lumberjack Trick That Builds Core Strength Without a Single Situp
On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve ...
Complete Sports8d
From Drills To Thrills: A Comprehensive Soccer Exercise Routine
Soccer is a sport that demands a blend of technical skill, tactical intelligence, physical fitness, and mental toughness. Whether you’re a beginner or a seasoned player, integrating a variety of ...
Want To Reduce The ‘Mommy Pouch’? Fitness Expert Shares 6 Key Exercises
Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core.