Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...

Some core muscles also lie deep within your trunk and these can be hard to target—which is where a simple exercise aid can ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

“This standing abdominal routine is designed to strengthen your core while improving stability and balance,” says Franko. She ...

These movements, known as frontal-plane motions, rely on small but crucial muscles like the gluteus medius (outer hip), ...