Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
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9 Exercises To Strengthen Your Core and Support Pain-Free Movement
Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...
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The best five-minute exercises for a stronger core
A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...
These are the 8 best gym core workouts for beginners to build stronger abs and boost your balance
A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...
7 Expert-Approved Exercises That Melt Belly Fat Fast
Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...
The Lumberjack Trick That Builds Core Strength Without a Single Situp
On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve ...
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Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
Some core muscles also lie deep within your trunk and these can be hard to target—which is where a simple exercise aid can ...
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Build Core Strength and Balance With This Beginner Pilates Routine for Hikers
Prevent injuries, develop core strength, and move more efficiently on the trail with this simple Pilates for hikers sequence.
7 Walking Exercises That Sculpt & Strengthen Your Lower Body
Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks into powerful workouts!
Inflammation is a 'double-edged sword': How to protect against chronic disease
Inflammation is linked to chronic diseases like diabetes and heart disease. Longevity experts say managing it is key to ...
Unlock faster runs and deeper squats with these 4 hip mobility exercises
There are simple exercises you can perform that will not only help you get out of bed easily but they can also enhance ...
Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...