Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...

The major muscles used for that all-important golf swing are: Here are some of the most effective kettlebell exercises to hit those swing muscles: Moves like the goblet squat work your core and ...

Golfers require strong and stable core muscles to maintain ... This article originally appeared on Golfweek: Golf fitness: Kettlebell exercise that targets key swing muscles ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points ... re trying to do here is develop core stability. So we're making ...