including a couch to 5K plan, designed for complete running newbies. Our Runner’s World 5K training plans are designed to help you crush your first race or finally break a time-based goal. These are ...

A Couch to 5K app is a gradual training program designed to ease you ... One thing to consider if you're running in cold weather is to wear lots of layers, this will help you warm up and cool down ...

The original couch-to-5K program was available on a now-defunct website called Cool Running, although there were plenty of walk-and-run programs that preceded it. The most famous iteration comes ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...

Learn more here. Whether you’re lacing up for a long run or just starting your first couch-to-5K program, a running app can be a helpful tool on your fitness journey. While running apps exist ...