C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Regular exercise, fiber intake, hydration, and stress management are key to preventing constipation and maintaining gut ...

Constipation is an uncomfortable yet common digestive condition that prevents you from having regular bowel movements. Eating a nutritious, high-fiber diet can help keep your digestive system more ...

Pregnancy power: Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know. One of the most amazing experiences in life is ...

It can arise from various factors, including a low-fibre diet, inadequate fluid intake, lack of physical activity, certain medications, or underlying medical conditions. Addressing constipation is ...

One kiwi could relieve constipation almost instantly, said Dr Karan Rajan, a London-based gastrointestinal (GI) surgeon and social media star. Dr Rajan took to TikTok to tell his 5.3million ...