Investments in bicycle-friendly infrastructure have huge health and safety benefits, as proven by the example of the ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Cycling shoes can aid your cycling performance by transferring more energy from your pedal stroke to your exercise bike, ...

The Garmin Forerunner 570 is a solid, stylish upgrade to what’s long been Garmin’s best running watch. It’s no revelation by ...

The rise of indoor cycling means there are more virtual cycling apps than ever, with each platform preaching a similar mantra: community, training, and racing. Not all virtual cycling platforms ...

Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my running during marathon training.

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances memory, elevates mood by releasing endorphins ...

We compare Zwift vs Wahoo X and highlight the pros and cons of each to help you decide which is the best choice for you ...

Trainers explain whether an indoor cycling class or Peloton session can be considered strength training (leg day, anyone?) or if it is just cardio.

Which is better for your indoor cycling set up - a smart bike or a turbo trainer? We look at the pros and cons to help you decide.

Cycling is a low-impact exercise that can help you burn calories and potentially lose weight. Here, experts share the pros and cons of cycling for weight loss.