While you'll know there aren’t any cheat codes to speed up building strength and muscle mass, incorporating the best compound exercises into your training routine might just be the next best thing.

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights. It's a fitness faux pas that experts unanimously agree, should be ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of ...

Here's how to shadow box like a pro. Compound lifts are one of the best exercises to get shredded. Use this compound work routine to drop fat, build muscle, and get ripped. Last Vegas Raiders ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Once you did both legs, that's one rep. Good for: toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms and also your pecs (chest ...

Full-body workouts often consist of compound exercises, which are not only great for building strength and muscle, but also improving your cardiovascular fitness. This is because the exercises ...

Here, you'll find scalable compound arm exercises - moves that work multiple muscle groups at once - that target your arms from all angles, plus a couple of weighted 0ptions thrown in for good ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...