Leading nutritionist Dr Federica Amati has claimed that there are three basic ingredients that we should be adding to our ...

Zoe nutritionist Dr Federica Amati has revealed that there are three simple ingredients everybody should be adding to their ...

Healthy quick-service in Clawson, farm-fresh cuisine in Ann Arbor and a European-inspired wine bar downtown are among the ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Biotin is a popular ingredient for hair growth, but it may not be the most effective. We spoke with experts about whether ...

However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Related: ‘I’m a Cardiologist—This Is the One Thing I Always Do as Soon as I Wake Up in the Morning’ Ahead, he and other ...

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...