One of the hottest trends of 2024 is ice cold. Social media influencers are touting ice plunges – the practice of regularly ...

Reduce inflammation and swelling Cold water exposure may spike concentrations ... causing it to release stress hormones like adrenaline and cortisol. As a response to these signals, she says ...

Stanford researchers found that cold water immersion can reduce cortisol levels, a hormone strongly associated with stress.

The sensation of plunging into the freezing water can also trigger a rush of stress hormones, such as cortisol ... may find that cold water immersion helps reduce swelling or discomfort from ...

No matter the flavor, just a few minutes of chewing can actually reduce anxiety and lower cortisol levels ... When stress hits, head for the bathroom and drop some cold water on your wrists and behind ...

and less distressed and nervous after having a cold-water bath." The same study also found that cortisol levels were lower 180 minutes after a cold plunge. The Mayo Clinic lists resiliency as a ...