Improving cognitive reaction speed is vital for better decision-making and performance in many aspects of life. This article explores five simple yet effective exercises to help you supercharge ...

Golden Globes 2025: The full list of winners from Demi Moore to Zoe Saldaña SSA confirms the minimum years needed to retire 6 takeaways from the Detroit Lions’ clinching win over the Minnesota ...

A new study has found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older ...

Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, is associated with the release of more stress hormones and sympathetic stimulation of ...