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How Cognitive Therapy Works for Stress Relief
Medically reviewed by Amy Morin, LCSW Negative thoughts can create more stress in our lives. Not only can "negative affect," ...
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What Is Cognitive Behavioral Therapy (CBT) and How Does It Work?
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative ...
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Cognitive Behavioral (CBT) Therapists in Fort Wayne, IN
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to ...
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Cognitive Behavioral (CBT) Therapists in Downey, CA
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to ...