The average American consumes 17 teaspoons of added sugar daily, according to the Centers for Disease Control and Prevention.

you put loads of sugar in your coffee (or tea), you can use this as an opportunity to begin to train your palate to prefer less. How many packets or teaspoons of sugar/sweetener do you use?

Matt Gagnon discusses his groggy morning routine, waking up one minute before his alarm and feeling unrefreshed. He mentions his usual sleep schedule and how waking up later than usual disrupted his ...

His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal passions, including coffee ... amount is six teaspoons of sugar daily.

Excessive sugar intake is a growing issue in today's society. With clear guidelines from the American Heart Association, it's crucial to understand how much sugar is too much and how it impacts our ...