Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Scratch, tap, squeak. The sound of my tools pierces the cold fall day, awakening a primal feeling within me. These tools aren ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Staying active after being diagnosed with dementia was linked with an approximately 30% lower risk of death, a new study ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

The indoor climbing gym — dubbed Inner Peaks NoDa — is part of the Foundation Supply mixed-use campus. That 1930s-era, former ...

The Coros Vertix 2 isn’t the first time I tested a Coros device. I think Coros makes some of the top running and adventure ...

The $350 Oura Ring 4 looks sleek and cool, and it may be useful for data-hungry health enthusiasts. But it failed this ...

Grand Rapids Community College has launched a Study Away trip to Tanzania, including a climb up Mount Kilimanjaro.

“Shopping for a bike is like shopping for an appliance like a blender,” says Lindsey Gaterman, group fitness instructor and cycle lead at Vital Climbing Gym in Brooklyn. “It’s worth buying ...

"TRX's Tactical Gym elevates basic bodyweight exercises like pushups and mountain climbers by introducing instability. It has transformed my workouts and significantly improved my core strength ...