Staying active after being diagnosed with dementia was linked with an approximately 30% lower risk of death, a new study ...

Many CrossFit athletes feel intimidated when it comes to performing upside-down exercises like the wall climb. However, mastering inverted movements is key to having control over your body. Initially, ...

Strong hips will help you execute weightlifting exercises with better control and power, whereas tight or weak hips can limit flexibility and mobility, which may encourage overcompensation elsewhere.

Scratch, tap, squeak. The sound of my tools pierces the cold fall day, awakening a primal feeling within me. These tools aren ...

How Michael Chamberlain stayed consistent with a full-body training plan and felt strong climbing up to and down from Everest ...

CLIMB UP (Undergraduate Program) for Summer Research is an interdisciplinary, 9-week long summer research experience for undergraduates to conduct research in the biomedical, behavorial, and health ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Simulated indoor climbing is a technique as old as indoor training. Way back in the day when telephone books still existed ...

Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, ...

A 26-year-old British man has died after falling from a famous bridge in central Spain during an attempt to make climbing-related social media content, according to local authorities. The man was ...

In the gym. The former USC Trojan invited the MH crew to take a look at some of the exercises he's been using to build up his NBA body as he continues to recover from a serious health scare last ...