Your diet plays a crucial role in building muscle ... providing the necessary nutrients to fuel your muscles and aid recovery ...

It’s more popular to meal prep weekly or twice a week. This works better if you have a busier schedule and can hardly cook ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Jeremy Buendia walked his fans through a 4,293-calorie full day of eating as he bulks in preparation for the 2025 Arnold ...